What To Do When Your Family Sabotage Your Fitness

Samuel De La Bertauche
9 min readApr 19, 2019


Photo by Hipcravo on Unsplash

“Enjoy your body, Use it every way you can… Don’t be afraid of it, or what other people think of it, It’s the greatest instrument you’ll ever own…” — Baz Luhrman — Sunscreen

To embrace the adventure of improving your body is one of the best things that you can do.

This message is reiterated every January as millions of people use the beginning of a new year as an opportunity to start afresh and set their sights on starting a new fitness journey. Many will join a new gym, start running, begin an exercise routine, or even just start to walk more.​

What do we do though when our motivation wanes, and worst still, when those in our lives do not offer us the support that we deserve?​

After all, there is only so much motivation that we can absorb from our personal trainer or motivational quotes. A well written and thoroughly thought out article may only provide a temporary reprieve. What we seek thereafter, and what we believe we need, is the support of our family and closest friends.​ Invariably, when we do not receive the right level of support, we are disheartened and begin to doubt ourselves even more. Some family members may even attack your goals, and criticise you for wanting to “change”.

I could simply tell you that their opinion doesn’t matter. I could tell you that you should do it for yourself.​

The problem with that is that it’s far too simplistic, and not nearly sincere enough. We are complex, emotional people and it takes extreme bravery, self-confidence, and years of working on yourself to reach a point in our lives where we are open to living our freest lives without the need for validation and judgment from others. It is even tougher to be free from those bounds when they are the thoughts and opinions of our family members.​

Understand the importance of fitness

The first step in dealing with this dilemma is understanding just how important it is to look after your body, and how vital it is that you continue on this fitness journey.​

One of the biggest motivators to care for your body is to understand what it would mean to not care for your body.​

  • It means losing your breath at the top of the stairs.​
  • It means aching every time you get up
  • It means not being able to play with your children
  • It means a higher risk of catching illness and disease
  • It means not liking the person you see in the mirror
  • It means a higher chance of dying younger​

There is irrefutable evidence that staying fit and healthy, and specifically engaging in weight training, improves your mental and physical health as you grow older. The important thing to remember is that your fitness, to a large degree, is within your control.​

Ultimately, we can be whoever we want to be. If you offered anyone the chance to be able to instantly have whatever body they desire, they’d snap it up in a heartbeat. The problem is, rarely do people want to put in the effort to make it happen.​

Your body is the most valuable tool you will ever have, and you only get one of them.

You look after your car and ensure it is clean and tidy, you make sure it is well maintained and serviced regularly. If not, you pay the price of breakdowns and the inconvenience that causes. Why do we do this? Because it is an important tool and it is valuable to us.​

So why do we do not put more emphasis on looking after our bodies? The older you get, and the more damage that is incurred, the harder it is to repair. Ultimately, it will reach a point where your body is beyond repair. Will you look back and regret the chances you had to look after it?​

Who you are doing it for​?

Ask yourself this whenever you feel under pressure to explain yourself.​

Are you wanting to get fitter and healthier for other people, or are you doing it for yourself?​

Ultimately, your main goal should be to improve yourself for you.

There are many instances when you are training for others. You may want to ensure you are fit and healthy to ensure you are still around for loved ones. You may be training to inspire others. The truth is that we all have different reasons why we train. The important thing to remember is that your why is more important than the validation and opinions of the naysayers and selfish people who seek to tear you down.

Life is far too short to be worrying about what other people think.​

A good exercise to reinforce this point is to review the situation from a third person’s perspective or imagine you are advising a close friend on the same problem.​ What would you tell them?

Instead of trying to rationalise why a family member would be berating you for not spending enough time with them at the expense of getting fitter and healthier, switch it around.​

Imagine the following: a friend comes to you and explains that they had been working really hard to get fit and healthy and that they had lost a lot of weight and were feeling great about themselves. However, you see sadness in their eyes. You ask them what’s up, and they explain that whilst they’ve been doing great, their partner hasn’t complimented them. In fact, their partner thinks that they should quit the gym completely and stop working out.​

How would you react?​

There are moments in your life when you must be selfish. You are, after all, the main character in your story. Should you not embrace the starring role, you will forever be resigned to the side-lines, an extra in someone else’s movie.​

You are either at cause or at effect. If you are at cause, you make things happen. You grab life by the scruff of the neck and you take responsibility for your life. If you are at effect, life happens to you. You are always the victim because you are always the afterthought. Instead of going after what you want, you sit by until something happens to you.​

Your health needs to be your priority. Do it for yourself, because no one else is going to.​

Understand why they say what they say​.

Why do the people in your life not encourage you? Why do they seem interested in derailing your efforts and sabotaging your progress?​

Why do people scoff at you when you refuse to eat unhealthily? Why do they berate you if you tell them you aren’t going to have a drink? Why do they tell you that you’re boring for working out?​

It is important to understand that these people are being selfish, but it’s even more important to understand that their selfishness is not coming from a desire to hurt you. Whenever someone acts, no matter how odd or wrong it may seem, they act with their best intentions based on their internal representations.​

With regards to family members who sabotage your fitness goals, their judgement and actions are clouded by their insecurity, their fear, and simply not knowing any better.​

We all have a natural defence mechanism to not be alone and to keep those that we care for close. Whilst it may seem selfish, these people may perceive that you improving yourself will lead to (a) you outgrowing them and becoming better than them; and (b) you may leave because of it.​

This insecurity and fear are consequently linked in many ways. They afraid that you could leave, and their reaction to you working on yourself is a reflection of how afraid they are of who they have become. They lack the discipline and control to do what you are doing. This realisation is scary and undoubtedly makes them feel vulnerable.

Why do so many people seemingly hate successful people? Sure, we try to justify our feelings by looking into their “arrogance” or some other fickle quality that we’ve read somewhere, but the truth is they show us what is possible with hard work and commitment.​

One of the scariest things for me would be to see the version of myself that worked harder and smarter and was much far braver. How would you react if you saw that version of yourself? Your natural reaction would be to make excuses, “Yeah, but you missed out on x, y and z”.​

We all have an image of how we wish we were. The truth is, we can all achieve that image. What we lack is the motivation and determination to follow it through.​

You want to be brave, lean, and kind? Next time a situation arises when you need to be brave, act as though you were that brave person. Start a diet. Practice being wholesome and kind today.​

We must also understand that not everyone has had the same education as us. It may be obvious to most of us that eating a load of sugary food is bad, and sitting down all day watching TV is detrimental to our health — but some of us do not see it so clearly.

Some of us have grown up in families where it is normal. Maybe we grew up eating snacks, maybe our parents didn’t push us into sports, and maybe they just didn’t know any better.

So, can we blame them instead?!

Of course not. They would argue that they themselves knew no better, and they acted just as their parents taught them.

The buck needs to stop somewhere, and it’s time that someone (you) took responsibility and made a difference.​

What Now?

This may be the hardest section for some of you to digest.​

The more choices that you have, the more control you have over a situation. As such I will lay out three scenarios:

First, you could continue as you are going and pay too much attention to those around you. Your progress will falter and invariably you will slip out of your healthy routine. You will hold this against your family member(s) or friends for a long time, but nothing will change. The next generation of your family will grow up the same. Whenever they strive to be more, they will not be met with the respect and support that they deserve, and nothing will change.​

Second, you remove them from having a close connection to your life. This could be seen as the nuclear option, but in most cases, it will be the most beneficial to not only your health but your life. Understand your own self-worth.

Birds of a feather, flock together. You must surround yourself with like-minded people who encourage you to grow as a human being — or people who are currently operating at a level far above you who want to drag you UP.

If you allow yourself to be dragged down by people who are unable to encourage you, and who actively try to bring you down, you will never reach your potential. I appreciate this option sounds rash, it is is meant to. When I read this, I’m not thinking of their feelings or their lives — I’m thinking of yours. I can be selfish for you, and you can choose how to react to it. It is tough when these people are your family members.

Third, you realise your self-worth and fight on. I’m not here to encourage you to leave your family or change your friends. You must reach a point in your life where you are not restricted by those around you. You must communicate your feelings and objections to them and explain that you are doing what is best for you and that they must either change their behaviour or risk losing you.

If someone cares for you enough, they will be empathetic to your feelings and change their behaviour.

If their stubbornness and inability to see your needs blocks this, then you already know what to do.​

We get one life. Don’t live it catering to other people’s insecurities. You are the main character of your story, and unless you step up and start taking responsibility for yourself and your life, you’ll always be a subplot.

Originally published at https://www.realworldfitness.co.uk on April 19, 2019, and updated and amended on 20/02/2020 for https://www.samudelabertauche.com and Medium.



Samuel De La Bertauche

Sharing my thoughts on fitness, life, and society.